Claire Bartholic
The Planted Runner: Plant-Based Nutrition for Running at Your Best
The Planted Runner: Plant-Based Nutrition for Running at Your Best
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about The Planted Runner: Plant-Based Nutrition for Running at Your Best
The Planted Runner is a book that teaches runners how to optimize training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. It also provides mindset training techniques to help runners reach their personal bests.
Format: Paperback / softback
Length: 312 pages
Publication date: 28 November 2022
Publisher: Meyer & Meyer Sport (UK) Ltd
Runners who read The Planted Runner will learn how to maximize their training with plant-based nutrition, harness the power of their minds, and perform at their peak while enjoying the joy of running at any age. Plant-based nutrition is no longer a passing trend, but has been proven to optimize athletic performance and reduce recovery time. Fueling your body with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide a comprehensive understanding of how to eat not only to fuel running but also to enjoy eating. Readers will also find a chapter dedicated to essential ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes. Successful training requires more than just good plans and nutrition. However, with the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk that can sabotage their best efforts to find their potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate physical training, plant-based fueling, and mindset techniques to help hundreds of runners reach their personal bests, and she shares her wealth of knowledge in this book.
Dimension: 241 x 165 (mm)
ISBN-13: 9781782552468
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