The POWER Manual: A Step-by-Step Guide to Improving Police Officer Wellness, Ethics, and Resilience

This book provides practical strategies for law enforcement officers to improve their wellness, strengthen their ethical commitments, and increase their resilience, focusing on physical, cognitive, emotional, social, and spiritual wellness. It includes personal examples from Officer Mike and a foreword by Kevin M. Gilmartin.

Format: Paperback / softback
Length: 311 pages
Publication date: 16 November 2021
Publisher: American Psychological Association

A police officer's power does not stem from their badge, gear, or tactical skills. It originates from an inner source: POWER: Police Officer Wellness, Ethics, and Resilience. Despite having access to gyms and counseling through work, police officers can greatly benefit from creating a personalized plan to prioritize their overall health. This book specifically emphasizes physical, cognitive, emotional, social, and spiritual wellness. It provides actionable steps to enhance well-being and sustain optimal job performance. Officer Mike shares personal anecdotes throughout the book, offering valuable insights and strategies to prepare police officers for potential crisis situations before they arise and equip them with the skills to navigate them effectively when they do. Additionally, this book features a foreword by Kevin M. Gilmartin, Ph.D., the acclaimed author of Emotional Survival for Law Enforcement: A Guide for Officers and Their Families.

Dimension: 216 x 140 (mm)
ISBN-13: 9781433836305