Gill Thackray
The Power of Ancient Wellness: Traditional Remedies and Activities for Modern Living
The Power of Ancient Wellness: Traditional Remedies and Activities for Modern Living
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Excellent- More about The Power of Ancient Wellness: Traditional Remedies and Activities for Modern Living
The power of ancient wellness is the perfect remedy for modern living, featuring over 25 nature-based activities to improve sleep, boost energy, and treat anxiety and the common cold. Learn the art of ancient healing with Gill Thackray, a mindfulness teacher, coach, and performance psychologist, and create your own holistic toolkit to optimize health and wellbeing.
Format: Paperback / softback
Length: 128 pages
Publication date: 28 December 2023
Publisher: Michael O'Mara Books Ltd
Do you want to reduce stress, ease burnout, boost your energy and immunity, but don't know where to start? Look no further than the power of ancient wellness!
The ancient world moved to a different rhythm. It was slower, more mindful, and closely attuned to nature. The result? A harmonious connection between mind, body, and spirit. Together with Gill Thackray, mindfulness teacher, coach, and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living.
Featuring over 25 nature-based activities, discover how to improve your sleep, boost your energy, and treat everything from anxiety to the common cold and much more. Explaining the science behind what our ancestors knew intuitively, this essential companion will help you create your own holistic toolkit to optimize your health and wellbeing, as well as overhaul your beauty regime.
Clear your mind with age-old breathwork techniques, restore balance in your body with the life-changing principles of Ayurveda, and re-energize your soul with Reiki and more. From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way.
Weight: 272g
Dimension: 146 x 190 x 13 (mm)
ISBN-13: 9781789295979
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