The Psychology of Health and Illness

This book explores the effects of various stresses, strains, and traumas in our lives, from the womb till adulthood, and describes ways of coping with them. Research has demonstrated that chronic stress can increase unhealthy behavior and negatively influence physical and emotional wellbeing. The chapters cover issues related to health, such as adverse childhood experiences, partner violence, and assisted reproductive technology, and explore ways to cope with stress and maintain good health.

Format: Hardback
Length: 172 pages
Publication date: 08 February 2024
Publisher: Taylor & Francis Ltd

This comprehensive book delves into the profound effects of various stresses, strains, and traumas throughout our lives, spanning from our earliest moments in the womb to adulthood. It meticulously explores the consequences of these stressors, providing valuable insights into effective coping strategies. Extensive research has consistently shown that chronic stress can lead to unhealthy behaviors, perpetuating poor lifestyle habits, substance abuse, and physical inactivity. This detrimental impact extends not only to our physical well-being but also to our emotional state, significantly influencing our overall quality of life. Certain personality traits, such as neuroticism, have been linked to poor physical functioning, increased alcohol consumption, and increased cigarette smoking. Conversely, traits like extraversion, agreeableness, and emotional stability have been shown to positively impact lifestyle, physical activity, and self-care, ultimately influencing our health.

The chapters in this volume cover a wide range of topics that are closely intertwined with our health. They examine how adverse childhood experiences can shape our mental health, leading to anxiety and heightened stress. They also shed light on the trauma inflicted by partner violence, affecting both the physical and emotional well-being of its victims. Additionally, this book explores the impact of assisted reproductive technology on the mother-child relationship, highlighting the importance of nurturing and supporting this vital bond.

Furthermore, this book delves into the various ways we can cope with the immense stress we encounter daily. It emphasizes the significance of self-care in maintaining good health and preventing burnout. By adopting self-care practices, we can recharge our energy, reduce stress levels, and cultivate a sense of well-being that permeates all aspects of our lives.

This book is a valuable resource for students, researchers, and practitioners in the fields of psychology, particularly health psychology and psychoanalysis. The chapters in this book were originally published in The Journal of Psychology, a renowned publication that contributes to the advancement of psychological knowledge and understanding.

In conclusion, this book offers a comprehensive exploration of the effects of stress, strains, and traumas on our lives. It provides valuable insights into coping strategies, emphasizes the importance of self-care, and serves as a valuable resource for students, researchers, and practitioners in the field of psychology. By understanding the impact of stress on our health, we can take proactive steps to manage it and lead healthier, more fulfilling lives.

Weight: 500g
Dimension: 254 x 178 (mm)
ISBN-13: 9781032688978