The Psychology of Perfectionism in Sport, Dance, and Exercise

A comprehensive guide to perfectionism, covering theory, practical approaches, and applications in various contexts, including sport, exercise, dance, and clinical settings, with contributions from leading researchers from Europe and North America.

Format: Paperback / softback
Length: 430 pages
Publication date: 23 June 2023
Publisher: Taylor & Francis Ltd

Here is the rephrased text:

Contributions from leading researchers in the field, from both Europe and North America, provide an in-depth exploration of the theory and practical applications of perfectionism. This comprehensive handbook offers a comprehensive overview of perfectionism, including its origins, characteristics, and potential negative effects. It also provides practical strategies for addressing perfectionism in various contexts, such as sport, exercise, dance, and clinical settings.

The book begins by examining the origins of perfectionism, exploring the cultural and societal factors that contribute to its development. It then delves into the characteristics of perfectionism, including its drive for excellence, self-doubt, and fear of failure. The authors discuss the impact of perfectionism on individuals and organizations, highlighting the negative effects such as anxiety, depression, and burnout.

In the subsequent chapters, the book provides a wealth of practical strategies for addressing perfectionism. It offers insights into developing healthy coping mechanisms, such as self-compassion and mindfulness, and promoting self-acceptance and flexibility. The authors also provide examples of how perfectionism can be tackled in specific contexts, such as sport, exercise, dance, and clinical settings.

Throughout the handbook, the authors emphasize the importance of recognizing and challenging perfectionistic beliefs and behaviors. They suggest that perfectionism can be unlearned and that individuals can develop a more balanced and fulfilling approach to life by focusing on progress and growth rather than perfection.

This handbook is an essential resource for researchers, practitioners, and individuals interested in understanding and addressing perfectionism. Its comprehensive coverage of theory and practical applications makes it a valuable tool for anyone seeking to improve their well-being and performance in a variety of contexts.

Weight: 688g
Dimension: 154 x 235 x 28 (mm)
ISBN-13: 9781032255903
Edition number: 2 ed