The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT

This workbook provides practical therapeutic exercises and testimony from the author's lived experience to support and inspire individuals recovering from psychosis. It covers coping strategies, mindfulness techniques, and advice on returning to work or school, and aims to be a guide for every step of the recovery journey.

Format: Paperback / softback
Length: 192 pages
Publication date: 18 May 2023
Publisher: Jessica Kingsley Publishers

How can I use my voice to reduce the other voices I hear?

Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT, and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.

With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

Who should I tell about my experiences with psychosis?

Telling someone about your experiences with psychosis can be a difficult decision, but it is important to seek support from trusted friends, family, or mental health professionals. It can be helpful to talk to someone who has experienced psychosis before, as they may be able to provide understanding and empathy.

When choosing someone to talk to, it is important to consider their ability to listen and support you without judgment or criticism. You may also want to consider whether they are aware of your mental health condition and whether they are comfortable with it.

It is also important to be aware of the potential risks associated with sharing your experiences with psychosis, such as stigma, discrimination, or negative consequences in your personal or professional life. If you are concerned about these risks, you may want to consider talking to a mental health professional before sharing your experiences with others.

What steps should I take after a mental health crisis?

Experiencing a mental health crisis can be a scary and overwhelming experience, but it is important to take steps to protect your safety and well-being. Here are some steps you can take after a mental health crisis:

1. Seek immediate help: If you are experiencing a mental health crisis, it is important to seek immediate help from a mental health professional. This may include calling a crisis hotline, going to an emergency room, or seeing a psychiatrist or therapist.

2. Stay safe: During a mental health crisis, it is important to prioritize your safety. This may include avoiding self-harm, isolating yourself from others, or seeking shelter if you are in danger.

3. Get support: During a mental health crisis, it is important to surround yourself with supportive friends, family, or mental health professionals. This can help you cope with the symptoms of your crisis and prevent it from getting worse.

4. Follow treatment plan: If you have been diagnosed with a mental health condition, it is important to follow your treatment plan. This may include taking medication, attending therapy, or participating in support groups.

5. Practice self-care: Taking care of your physical and mental health is important after a mental health crisis. This may include getting enough sleep, eating a healthy diet, exercising regularly, and practicing mindfulness or meditation.

6. Seek long-term support: After a mental health crisis, it is important to seek long-term support to prevent future episodes. This may include participating in support groups, seeking therapy, or working with a mental health professional to develop a plan for managing your symptoms.

In conclusion, experiencing and recovering from psychosis can be isolating, but with the right support and treatment, it is possible to manage your symptoms and live a fulfilling life. Telling someone about your experiences with psychosis can be a difficult decision, but it is important to seek support from trusted friends, family, or mental health professionals. Following a mental health crisis, it is important to seek immediate help, stay safe, get support, follow a treatment plan, practice self-care, and seek long-term support to prevent future episodes.

Weight: 444g
Dimension: 173 x 246 x 15 (mm)
ISBN-13: 9781839977329