The Racial Trauma Handbook for Teens: CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism

This handbook provides practical skills to help teens overcome racial trauma, build confidence, and thrive. It offers evidence-based cognitive behavioral therapy (CBT) techniques to address negative thoughts, emotions, and behaviors associated with trauma, and promotes self-awareness and cultural exploration. By healing from the past and discovering strengths, teens can cultivate a sense of pride in their identity and place in the world.

Format: Paperback / softback
Length: 176 pages
Publication date: 09 March 2023
Publisher: New Harbinger Publications

This practical handbook is designed specifically for teens who have experienced racism or racial trauma, such as discrimination or racial violence. It aims to help them break the cycle of negative thoughts and feelings that can hinder their growth and thrive.

If you or someone in your family has faced racism or racial trauma, you may feel like you are different from other teens. You may perceive the world as a scary or unjust place and struggle with negative thoughts, sadness, anger, resentment, or shame. These negative emotions can impact your school, friendships, and overall well-being over time.

However, this handbook provides valuable insights and strategies to help you overcome personal and intergenerational trauma, increase self-awareness, and build lasting confidence. It will teach you how trauma can alter your perception of yourself and guide you on breaking this cycle by exploring your culture or heritage.

One of the key aspects of the handbook is its focus on emotional balance. It provides tools to help you manage your emotions and prevent unwanted thoughts and memories associated with trauma. By learning to regulate your emotions, you can find lasting peace of mind and begin to heal from the past.

Moreover, the handbook encourages you to discover your hidden strengths and cultivate a sense of pride in your identity and your place in the world. It emphasizes the importance of self-reflection and self-care, which are essential for personal growth and development.

This handbook is a valuable resource for teens who are navigating the challenges of racism and racial trauma. It offers practical strategies and insights to help you heal, grow, and thrive. By embracing the information provided, you can break free from the negative effects of trauma and build a fulfilling and confident future.

Remember, racial trauma does not have to define who you are. With the right guidance and support, you can heal from the past, discover your unique abilities, and embrace your identity with pride. This handbook is here to help you on your journey toward healing and growth.

Weight: 206g
Dimension: 202 x 153 x 12 (mm)
ISBN-13: 9781648480126