The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection

This workbook is a groundbreaking resource for individuals with eating disorders, offering skills based on radically open dialectical behavior therapy (RO DBT) to help them develop healthy coping strategies, build a solid support network, and stay on the path to recovery. It provides assessments, exercises, and skills for increasing social engagement and improving social flexibility, trust, and intimacy, helping individuals to move beyond feelings of isolation and find their way to a full and meaningful life.

Format: Paperback / softback
Length: 224 pages
Publication date: 09 June 2022
Publisher: New Harbinger Publications

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own “treatment tribe,” a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.

Weight: 435g
Dimension: 254 x 204 x 16 (mm)
ISBN-13: 9781684038930