The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety

Parents can help their kids feel less anxious by cultivating resilience and providing an evidence-based plan grounded in cognitive behavioral therapy (CBT). The Resilience Recipe offers tips and strategies to help kids manage their moods and emotions,cope with difficult experiences,and recognize the first signs of stress and anxiety.

Format: Paperback / softback
Length: 224 pages
Publication date: 02 December 2021
Publisher: New Harbinger Publications

In our increasingly uncertain world, helping children cultivate resilience is paramount. Written by pioneering experts in child psychology and anxiety, The Resilience Recipe offers parents of children ages 5 to 12 struggling with anxiety a proven-effective, evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience, manage the ups and downs of anxiety, worry less, approach life's challenges with confidence, and thrive in the face of modern stressors.

Help your child face all of life's challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective recipe for raising resilient kids!

We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history, is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster.

The good news is that you can help your child manage anxiety and stress, no matter what life throws their way. This book will show you how.

Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive-despite the stressors of modern life. With this guide, you'll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You'll also discover a wealth of tips and techniques to help your child develop healthy coping skills and build a strong sense of self-esteem.

By following the steps outlined in this book, you'll be able to create a supportive and nurturing environment for your child, helping them to develop the resilience they need to face life's challenges with confidence and resilience. So, don't wait. Start building your child's resilience today with The Resilience Recipe!

Weight: 288g
Dimension: 152 x 228 x 15 (mm)
ISBN-13: 9781684036967