Sal Di Stefano
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week
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- Condition: Brand new
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- More about The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week
Sal Di Stefano, the founder of the Mind Pump podcast, reveals the best form of exercise to burn fat, boost metabolism, and achieve health benefits. The Resistance Training Revolution features over 60 fat-burning, metabolism-boosting workouts, raw fitness truths, and nutrition formulas for losing fat while sculpting the body.
Format: Paperback / softback
Length: 304 pages
Publication date: 29 September 2022
Publisher: Hachette Books
Sal Di Stefano, the founder of the Mind Pump podcast, is here to revolutionize your fitness journey. In his groundbreaking book, The Resistance Training Revolution, he reveals the power of resistance training as the ultimate form of exercise for burning fat, boosting metabolism, and achieving health benefits that surpass other forms of exercise.
Based on Mind Pump's Muscular Adaptation Programming System (MAPS), this comprehensive guide offers over 60 fat-burning, metabolism-boosting workouts you can do at home, ensuring you never miss a workout again. Di Stefano delves into raw fitness truths, debunking myths and providing you with the knowledge you need to succeed.
Resistance training is not just about building muscle; it offers a multitude of health benefits. From heart health to bone strength, joint protection, and even anti-aging, this form of exercise has been shown to have remarkable effects on overall well-being. Di Stefano shares the exact formula for nutrition that makes losing fat while sculpting your body a breeze, providing you with the tools you need to achieve your fitness goals.
With dozens of self-assessments to track your progress, The Resistance Training Revolution is your ultimate guide to transforming your body and achieving the health and weight loss you've always dreamed of. Don't waste another hour on mindless cardio workouts. Join the resistance training revolution today and experience the benefits for yourself!
Dimension: 229 x 152 (mm)
ISBN-13: 9780306923791
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