The Sacred Cookbook: Forgotten Healing Recipes of the Ancients

Discover the healing power of food with over 100 ancient recipes and ingredients adapted for the modern world, from the author of "The Sacred Science". This cookbook offers easy-to-make, flavorful recipes that meet three fundamental criteria: ingredients that can be traced back at least 500 years, health benefits, and deliciousness. With a focus on soups, stews, medicinal spices, fermented superfoods, dried and cured snacks, nutrient-dense proteins, savory mushroom dishes, greens, petals, and grasses, as well as forgotten ancient grains, enzyme-rich breads, healing elixirs, and spirits, this cookbook appeals to a broad palate and provides tips and substitutions for different dietary needs.

Format: Hardback
Length: 288 pages
Publication date: 10 October 2023
Publisher: Hay House Inc

Discover the Healing Power of Food: Over 100 Ancient Recipes and Ingredients Adapted for the Modern World

In his captivating book, "The Sacred Science," renowned author Nick Polizzi delves into the world of ancient recipes and ingredients, revealing their remarkable healing potential for the modern world. With a passion for culinary exploration and a deep understanding of traditional healing foods, Polizzi has curated an inspiring collection of easy-to-make, flavorful recipes that will tantalize your taste buds, satisfy your appetite, and nourish your soul.

Growing up in a restaurant, Polizzi has traversed the globe, immersing himself in the rich tapestry of traditional healing foods from Northern Africa to remote regions of the Amazon rainforest. In their home kitchen, alongside his wife, Michelle, Polizzi has translated this invaluable culinary wisdom into everyday meals designed for sharing and enjoyment.

At the heart of every recipe in this cookbook lies a commitment to three fundamental criteria:

• Ingredients with a Long History: Each recipe features ingredients that can be traced back at least 500 years, ensuring a rich heritage and a connection to our ancestors' culinary wisdom.
• Documented Health Benefits: Each recipe is backed by extensive research and documentation highlighting its health benefits, promoting a holistic approach to wellness.
• Absolutely Delicious: Without compromising taste, Polizzi and Michelle have crafted recipes that are not only nutritious but also mouthwatering, ensuring that every meal is a delight to savor.

Spanning a wide range of culinary delights, this cookbook offers a delectable array of soups, stews, medicinal spices, fermented superfoods, dried and cured snacks, nutrient-dense proteins, savory mushroom dishes, vibrant greens, petals, and grasses, forgotten ancient grains, enzyme-rich breads, healing elixirs, and spirits, as well as soothing teas and tonics.

With its captivating full-color photographs and accessible and easy-to-follow instructions, "The Healing Power of Food" appeals to a broad palate, accommodating various dietary needs, including gluten-free and vegan diets. Whether you're a seasoned chef or a culinary enthusiast seeking to explore new flavors and embrace a healthier lifestyle, this cookbook is your gateway to a world of culinary healing.

So, embark on a culinary journey with "The Healing Power of Food" and discover the ancient secrets that have been passed down through generations. Let these recipes be your guide to a nourished and vibrant life, where every bite is a celebration of the extraordinary power of food.

Weight: 880g
Dimension: 198 x 237 x 23 (mm)
ISBN-13: 9781401973513