The School of Life: On Mental Illness: what can calm, reassure and console

The book is a guide to coping with mental pain and unwellness, from mild to severe. It explains how and why we might become ill, how to explain things to friends and family, how to take care of ourselves, and how to adjust our view of ourselves and our future to live wisely alongside our difficulties. The tone is humane, encouraging, and rich with experience, and the central idea is that there is no need for any of us to suffer alone with our condition, and that the best way to mend is to reduce shame, accept our troubles as normal, and seek out understanding and friendship.

Format: Hardback
Length: 192 pages
Publication date: 28 April 2022
Publisher: The School of Life Press

We embrace the fact that our bodies may experience various challenges and require assistance at some point. It is important to extend this understanding to our minds as well. Given the complexity and burdens of our lives, it is entirely natural to feel the need to seek help for our mental well-being. This guide aims to provide guidance on coping with a range of mental pain and unwellness, spanning from mild to severe conditions. It explores the causes of mental illness, how to communicate with friends and family, self-care practices, and adapting to your difficulties.

The tone throughout the guide is compassionate, encouraging, and filled with personal experiences. A fundamental message is that there is no shame in seeking help for your mental health, and that the best way to heal is to reduce shame, accept your challenges as normal, and seek understanding and companionship. By exploring and discussing our experiences, we can cultivate healing and reduce feelings of isolation.

This book was written with kindness, knowledge, and sympathy, drawing upon the expertise of The School of Life therapists. It serves as an essential tool for individuals on their journey to recovery.

Weight: 332g
Dimension: 134 x 187 x 23 (mm)
ISBN-13: 9781912891818