Rhiannon Lambert
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
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The Science of Nutrition provides clear and concise answers to food-related questions, backed by the latest research, covering a wide range of topics such as gut bacteria, weight management, heart health, vegan diets, and intermittent fasting. It debunks popular food myths and diets and empowers readers to make informed decisions about their nutrition.
Format: Hardback
Length: 224 pages
Publication date: 30 December 2021
Publisher: Dorling Kindersley Ltd
The Science of Nutrition is a comprehensive guide that provides clear and evidence-based answers to a wide range of food-related questions. Recognizing that there is no one-size-fits-all approach to nutrition, this groundbreaking book covers a diverse range of topics, including gut bacteria, weight management, heart health, immune support, vegan diets, and intermittent fasting. Written in an accessible Q&A format, the book debunks popular food myths and diets, redefines nutrition in the modern world, and empowers readers to make informed decisions about what, when, and how to eat.
The book is packed with informative graphics and easy-to-digest advice, enabling readers to explore the benefits and importance of nutrition while navigating the often misleading world of food and diet. With its evidence-based approach, The Science of Nutrition empowers readers to assess and enhance their approach to nutrition, providing them with the knowledge and confidence to make positive changes to their eating habits. Whether you are a vegan, a carb lover, or someone looking to improve your overall health, this book is a valuable resource that will help you make informed decisions about your food choices.
Weight: 978g
Dimension: 219 x 262 x 26 (mm)
ISBN-13: 9780241506462
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