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Rhiannon Lambert

The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health

The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health

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  • More about The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health


The Science of Plant-based Nutrition is a comprehensive guide to plant-based eating, debunking misconceptions and providing clear answers supported by informative graphics. It covers various topics, from the power of 30 and embracing the rainbow to the role of gut bacteria in mental and physical health, plant-based for kids, taking supplements, and the benefits of nutritional yeast.

Format: Hardback
Length: 224 pages
Publication date: 27 June 2024
Publisher: Dorling Kindersley Ltd


Overwhelming evidence indicates that plant-based eating is the healthy way forward for both people and the planet. However, there are numerous misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This book offers simple, flexible, and scientifically rigorous advice, covering every conceivable topic from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast. The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits. *Sunday Times Bestseller - July 2024

Weight: 990g
Dimension: 262 x 220 x 23 (mm)
ISBN-13: 9780241668764

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