The Self-Care Mindset - Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality

The Self-Care Mindset is a groundbreaking approach to self-care at work that challenges us to rethink it as a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy. It offers proven frameworks and tools, such as Power Pausing, the C.A.R.E. Framework, and AAA, to help us better manage stress, break free from survival mode, and navigate FUD. It also provides ways to build an ecosystem of relationships with ourselves, others, and work itself, and to move beyond the outdated concept of work-life balance to one of work-life quality. It is a must-read for busy professionals and business leaders everywhere.

Format: Hardback
Length: 288 pages
Publication date: 21 November 2022
Publisher: John Wiley & Sons Inc

The Self-Care Mindset is a book that will stick with you for years to come. It challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanettes inclusive approach to self-care, we can protect and unlock our most important resource: our humanity. We can learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so we can harness change and grow by reclaiming agency and recovering what we care about. We can also discover proven frameworks and useful tools, like Power Pausing, the C.A.R.E. Framework, and AAA. We can find ways to move beyond the outdated concept of work-life balance to one of work-life quality. We can learn to build an ecosystem of relationships with ourselves, with others, and with work itself. This is the future of work. A future where well-being is the foundation for peak performance, engagement, and a culture where people belong and work better together by cultivating connection, communication, and collaboration.

Weight: 406g
Dimension: 238 x 159 x 22 (mm)
ISBN-13: 9781119986850