The Seven Practices of Mentally Superior Athletes: Harnessing Skills from Sport Psychology

The mental aspect of college and professional sports becomes increasingly important, and The Seven Practices of Mentally Superior Athletes is a helpful reference text that outlines essential sport psychology skills and offers practical advice for improvement. It is particularly useful for busy athletes and coaches who want to learn more about mental training habits.

Format: Paperback / softback
Length: 70 pages
Publication date: 21 January 2023
Publisher: Taylor & Francis Ltd

Athletes who compete at the highest levels of college and professional sports understand the critical importance of the mental aspect of their performance. To assist them in achieving success, Dr. Steve Wald has written The Seven Practices of Mentally Superior Athletes, a concise and engaging guide that emphasizes the significance of mental focus and provides practical strategies for improvement. In this book, Wald outlines the essential sport psychology skills that athletes can utilize to enhance their performance, regardless of their chosen sport. He presents these skills in a straightforward and accessible manner, making them applicable to athletes of all levels.

Furthermore, The Seven Practices of Mentally Superior Athletes includes illustrative stories that showcase how these skills can be applied in real-life situations. These stories provide a tangible understanding of how mental training can lead to improved performance and success on the field, court, course, or arena.

This book is particularly valuable for busy athletes who lead demanding lifestyles. It offers practical tips and techniques that can be easily integrated into their daily routines, allowing them to improve their mental focus and performance without compromising their time or energy. Coaches, too, will find this book to be an invaluable resource. It provides a comprehensive overview of sport psychology and offers insights into how to effectively implement mental training habits with athletes. By reading this book, coaches can enhance their understanding of the mental game and develop strategies to help their athletes achieve their full potential.

In conclusion, The Seven Practices of Mentally Superior Athletes is a must-read for athletes, coaches, and anyone interested in understanding the mental side of sports performance. By emphasizing the importance of mental focus and providing practical strategies for improvement, this book offers a valuable resource for anyone seeking to enhance their performance and achieve success in their chosen sport.

Weight: 130g
Dimension: 216 x 138 (mm)
ISBN-13: 9781032475837