The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

The author of "The Shift" argues that treating yourself in a way that feels better and primes you for success is key to weight loss and positive change. The 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps, finding your people, and truly relaxing into happiness and gratitude. Mindset thinking is key to permanent, positive change, and muscular yet kind mental habits are key to this.

Format: Paperback / softback
Length: 240 pages
Publication date: 19 June 2023
Publisher: St Martin's Press

Losing weight before you value your body is not possible. To achieve significant results, setting big goals is essential. It is important to remember that you deserve support and guidance on your weight loss journey, even if you contributed to your current situation. Setbacks are a natural part of any journey, and it is unrealistic to expect to avoid them completely. Gratitude and happiness should not be reserved for reaching your wellness goal.

Dr. Foster's 7 Mindset Shifts offer a powerful approach to treating yourself in a way that promotes better feelings and increases your chances of success. His argument, backed by years of research in cognitive behavioral therapy and positive psychology, challenges traditional weight-loss theories and provides practical techniques for achieving results on both a physical and mental level.

One of the key insights of The Shift is that "diet thinking" is not effective in forming lasting habits. Instead, mindset thinking is emphasized, which involves developing positive mental habits that promote permanent, positive change. The 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps, finding your people, and truly relaxing into happiness and gratitude.

By adopting these mindset shifts, individuals can transform their relationship with food, their body, and their overall well-being. The Shift provides a roadmap for individuals to develop a more positive and empowering perspective on weight loss, helping them to break free from the cycle of dieting and deprivation and embrace a healthier and more sustainable approach to achieving their goals.

In conclusion, losing weight before you value your body is not possible, and setting big goals is essential for achieving significant results. The Shift offers a powerful approach to treating yourself in a way that promotes better feelings and increases your chances of success. By adopting the 7 Mindset Shifts, individuals can transform their relationship with food, their body, and their overall well-being, and embrace a healthier and more sustainable approach to achieving their wellness goals.

Weight: 206g
Dimension: 136 x 209 x 20 (mm)
ISBN-13: 9781250888082