The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT Skills to Help You Build Social Confidence

The Shyness and Social Anxiety Workbook for Teens is a must-have resource for shy and socially anxious teens, providing practical skills and strategies to overcome social situations, build confidence, and navigate social media anxiety. It is based on cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) and includes worksheets, exercises, and tips to help teens handle social anxiety, speak up for themselves, and set realistic goals.

Format: Paperback / softback
Length: 152 pages
Publication date: 03 March 2022
Publisher: New Harbinger Publications

Are you feeling shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out on friendships, fun, and opportunities. If you're ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.

The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot-whether you're called upon in class, interviewing for a job, or introducing yourself to new people.

This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you'll learn how to move beyond social perfectionism, and set realistic goals for yourself.

So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you.

Weight: 360g
Dimension: 202 x 253 x 18 (mm)
ISBN-13: 9781684038015