The Simple Vegan Kitchen: Nutritionally Balanced, Easy and Delicious Plant-Based Meals for Daily Wellness

Lauren McNeill, a registered dietitian, emphasizes the importance of tasty, nutrient-dense vegan meals that are easy to make with pantry ingredients. Her cookbook "Tasting to Thrive" features a 30-day sample meal plan and beautiful photography, making it a go-to source for plant-based eating.

Format: Paperback / softback
Length: 168 pages
Publication date: 03 January 2023
Publisher: Page Street Publishing Co.

Nothing compares to the satisfaction of creating a delicious homemade meal using pantry ingredients that not only fuels your body but also tantalizes your taste buds. Lauren McNeill, a registered dietitian and the mind behind Tasting to Thrive, understands that a nutritionally balanced diet can only sustain daily wellness over the long term if it is both delicious and enjoyable to eat every day.

Lauren places a strong emphasis on flavor in her recipes without compromising on a proper blend of plant-based protein, carbohydrates, and healthy fats, along with essential nutrients such as iron, calcium, and omega-3. Some of her mouthwatering vegan creations include:

One-Pan Mushroom Gnocchi: Tender gnocchi cooked in a creamy mushroom sauce, perfect for a cozy evening meal.

Herby Lentil "Meatballs" & Garlic Bread: Plant-based "meatballs" made with lentils, herbs, and spices, served with garlic bread for a satisfying and comforting dish.

Peanut-Miso Tofu Noodle Bowl: A colorful and flavorful bowl of tofu, noodles, and vegetables, seasoned with a tangy peanut-miso sauce.

Barbecue Chickpea Wraps: Soft tortillas filled with grilled chickpeas, vegetables, and a tangy barbecue sauce, perfect for a quick and easy lunch or dinner.

Edamame Crunch Salad with Peanut Dressing: A refreshing salad featuring edamame beans, crunchy vegetables, and a creamy peanut dressing.

Carrot Cake Overnight Oats: A healthy and satisfying overnight oats recipe that tastes like carrot cake, perfect for a grab-and-go breakfast.

White Bean, Balsamic & Rosemary Dip: A creamy and flavorful dip made with white beans, balsamic vinegar, and rosemary, perfect for dipping vegetables or crusty bread.

Lemon-Coconut Energy Balls: Small, bite-sized energy balls made with coconut, lemon zest, and oats, perfect for a quick snack or pre-workout boost.

Lauren's approach to eating is grounded in evidence and focuses on creating balanced meals that nourish your body. With a 30-day sample meal plan and stunning full-page photography accompanying each recipe, this cookbook quickly becomes your go-to source of inspiration for simple, delicious, and satisfying plant-based eating. Whether you are a seasoned vegan or just starting your journey towards a more plant-based lifestyle, Lauren's cookbook will guide you every step of the way in preparing a variety of nourishing dishes while fostering a lifelong healthy relationship with food.

Weight: 300g
Dimension: 229 x 197 (mm)
ISBN-13: 9781645677246