Niall Breslin
The Sleep Scan: Includes mindfulness trick to help children sleep
The Sleep Scan: Includes mindfulness trick to help children sleep
💎 Earn 62 Points (£0.62) on this item.
YOU SAVE £4.56
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Bulk ordering. Want 15 or more copies? Get a personalised quote and bigger discounts. Learn more about bulk orders.
Couldn't load pickup availability
- More about The Sleep Scan: Includes mindfulness trick to help children sleep
Freddie is grumpy after a bad night's sleep and his day goes from bad to worse. Nana tries to help him at dinner time, but Freddie snaps at her. Niall Breslin's Mindful Moments for Children book teaches children a body scan meditation technique to help them sleep better. It also contains information for parents on the benefits of proper sleep for children.
Format: Hardback
Length: 32 pages
Publication date: 13 October 2022
Publisher: Gill
Freddie wakes up grumpy after a bad night's sleep, feeling tired and irritable. He's late for school, and his day seems to go from bad to worse. When Nana tries to help him at dinner time, Freddie snaps at her, feeling frustrated and overwhelmed. Nana calmly explains that being tired can make everything seem worse, but she knows a trick to help Freddie get to sleep. She suggests a body scan meditation technique, which involves focusing on each part of the body and relaxing them one by one. Freddie listens attentively, and Nana guides him through the meditation, helping him to calm his mind and body. As they finish, Freddie feels a sense of relaxation and peace wash over him. Nana promises him that tomorrow will be a better day, and Freddie goes to bed feeling hopeful and grateful for his grandmother's help.
The following is the rephrased text in 130% to 150% more words and format it and arrange in paragraphs with html tags:
In his fourth picture book, Mindful Moments for Children, musician and mindfulness expert Niall Breslin (Bressie) shares another valuable lesson for children (and parents!).
The book brings calm to bedtime by teaching children a body scan meditation technique for an easy countdown to sleep. It also contains information for parents on the benefits of proper sleep for children and how best to achieve it.
Niall Breslin's Mindful Moments for Children are available as mini podcasts, and include a body scan episode to share with your child.
Praise for the Mindful Moments series:
A book with an important message
Irish Independent
The sort of book that could be genuinely helpful to an anxious child
The Irish Times
'Bressie presents a difficult subject – mental well-being – in a cheerful, child-centered way
RTÉ Guide
Weight: 567g
Dimension: 286 x 247 x 15 (mm)
ISBN-13: 9780717195657
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
