The Stories Behind the Poses: The Indian mythology that inspired 50 yoga postures

Discover the traditional stories and wisdom behind your favorite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. Learn about the rivalry between the sages Vasiṣṭha and Viśvāmitra, and the battle between the demons and the gods who churn the cosmic oceans in search of the elixir of immortality. Incorporate the poses and their teachings into your life and yoga practice to better appreciate and respect the true origins of this ancient practice.

Format: Hardback
Length: 224 pages
Publication date: 21 June 2022
Publisher: Leaping Hare

Discover the rich tapestry of traditional stories and wisdom that lie behind your favorite yoga poses in this captivating illustrated book, specially crafted for yogis of all levels.

Step into the world of Indian mythology, where storyteller, scholar, and teacher Dr. Raj Balkaran takes you on a mesmerizing journey to uncover the fascinating tales behind 50 iconic yoga poses. From the fierce Vīrabhadrāsana II, the original warrior pose, to the serene Tāḍāsana, mountain pose, and the graceful Garuḍāsana, eagle pose, each pose holds a story waiting to be revealed.

Meet the legendary Gods and Goddesses, each with their unique attributes and powers. From the wise and elephant-headed Gaṇeśa to the Lord of Yogis, Śiva, and the powerful Kali, goddess of mind, body, soul, and death, these deities grace the pages of this book. Dive into their rivalries, cosmic feuds, and epic battles, as they shape the destiny of the world.

Unravel one of the richest myths in Hinduism: the battle between the demons and the gods, as they churn the cosmic oceans in search of the elixir of immortality. Learn how Śiva acquired his blue throat and discover the profound teachings hidden within the mythology of the poses.

By integrating these stories into your yoga practice, you can deepen your appreciation for the roots. Read one story before or at the end of class, and incorporate the poses and their teachings into your daily life, as well as your yoga practice. Witness the transformative power of this timeless art as you embrace the wisdom and teachings of the ancient yogis.

So, whether you are a seasoned yogi or a beginner embarking on your journey, this book is a must-have companion. Let the mythology of the poses inspire you, guide you, and enhance your practice, as you embark on a path of self-discovery and inner growth.

Weight: 750g
Dimension: 230 x 170 (mm)
ISBN-13: 9780711271883