The Supreme Art and Science of Raja and Kriya Yoga: The Ultimate Path to Self-Realisation

Stephen Sturgess' book provides a comprehensive and engaging account of Raja and Kriya Yoga,authentic forms of Yoga that offer spiritual seekers the ultimate pathway to self-realization,inner freedom,and peace and joy. It covers Yoga's history,philosophy,and practices in depth,with instruction on asanas,breathing techniques,and meditations.

Format: Paperback / softback
Length: 536 pages
Publication date: 21 October 2022
Publisher: Jessica Kingsley Publishers

Stephen Sturgess, a renowned expert in the field of yoga, has dedicated decades to studying and practicing these authentic forms of yoga. In his comprehensive and captivating book, Raja and Kriya Yoga, he shares his profound knowledge and insights. These authentic practices represent the true essence of yoga, offering spiritual seekers a transformative path toward self-realization, inner freedom, and an ineffable state of peace and joy.

The book begins by providing a comprehensive overview of yoga and its spiritual dimensions. It delves into the history and philosophy of all yoga traditions, shedding light on their origins and core principles. Subsequently, it delves into the depths of Raja and Kriya Yoga, offering detailed instruction on the asanas, breathing techniques, and meditations of each tradition. Additionally, the book includes a glossary of Sanskrit terms and an introduction to the language, making it an invaluable resource for truth-seekers embarking on their journey of spiritual awakening.

Raja and Kriya Yoga is a treasure trove of knowledge and wisdom that will be cherished by yoga practitioners and yoga teachers alike. It serves as a valuable reference guide for those seeking to deepen their understanding of these ancient practices. Moreover, it will captivate anyone with an interest in yogic or Vedic traditions, offering a glimpse into the rich tapestry of yoga's history and philosophy.

In conclusion, Stephen Sturgess's Raja and Kriya Yoga is a must-read for anyone seeking to embark on a journey of self-discovery and spiritual growth. With his extensive knowledge and expertise, Sturgess provides a comprehensive and engaging account of these authentic forms of yoga, offering a pathway to inner peace and joy. This book is a valuable resource that will be treasured by practitioners and enthusiasts alike for years to come.

Dimension: 254 x 178 (mm)
ISBN-13: 9781839977596