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The Talking About BPD Workbook: Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder
The Talking About BPD Workbook: Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder
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- Condition: Brand new
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- More about The Talking About BPD Workbook: Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder
Format: Paperback / softback
Length: 160 pages
Publication date: 19 February 2026
Publisher: Jessica Kingsley Publishers
This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.
Weight: 370g
Dimension: 174 x 246 x 12 (mm)
ISBN-13: 9781805014096
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