The Teen Girl’s Survival Journal: Your Space to Learn, Reflect, Explore, and Take Charge of Your Mental Health

This journal is specially designed for teen girls to help them explore who they are,soothe stress,and elevate their mental health. It offers bite-sized tips,insightful writing prompts,quizzes,and coloring activities to help them manage school,peer pressure,planning for the future,and more. Through journaling,they will gain a greater awareness of themselves,improve their relationships,make self-care a habit,stay cool in the face of challenges,and take charge of their mental health.

Format: Paperback / softback
Length: 168 pages
Publication date: 27 June 2024
Publisher: New Harbinger Publications

Are you a teen girl feeling overwhelmed by the pressures of school, peer pressure, and the future? This survival journal is designed just for you! Written by the author of The Teen Girls Survival Guide, it offers bite-sized tips, tools, insightful writing prompts, quizzes, and coloring activities to help you manage stress and develop coping skills.

Through this journal, you'll gain a greater awareness of who you are, your strengths, weaknesses, and what you can do to feel and be your best. You'll learn how to improve your relationships, make self-care a habit, stay cool in the face of life's challenges, and take charge of your mental health.

Journaling has many benefits, including improving communication skills, reducing stress, and boosting self-esteem. This journal provides a safe and creative space for you to express your thoughts and feelings, allowing you to gain insight and clarity.

So, pick up this journal and let your creativity flow. Draw, color, and write down your deepest thoughts and feelings. Be creative. Be yourself. Make it your own. With the help of this journal, you'll be on your way to a happier, healthier, and more confident you!

Weight: 356g
Dimension: 177 x 228 x 15 (mm)
ISBN-13: 9781648482861