Sonia Ali
The Teenage Girl's Guide to Living Well with ADHD: Improve your Self-Esteem, Self-Care and Self Knowledge
The Teenage Girl's Guide to Living Well with ADHD: Improve your Self-Esteem, Self-Care and Self Knowledge
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about The Teenage Girl's Guide to Living Well with ADHD: Improve your Self-Esteem, Self-Care and Self Knowledge
This book provides a positive, self-affirming guide for teenagers with ADHD, offering tips, tricks, and life hacks to manage their time, harness creativity, and build self-care skills. It also explains how ADHD brains work and offers strategies for overcoming challenges, with quick chapter summaries and visuals designed for ADHD brains.
Format: Paperback / softback
Length: 160 pages
Publication date: 21 December 2021
Publisher: Jessica Kingsley Publishers
Have you ever felt like you were constantly talking or fidgeting in school? Do you struggle to stay focused and tune out distractions? You may be experiencing symptoms of Attention Deficit Hyperactivity Disorder (ADHD). ADHD can affect your life in various ways, but this positive and empowering guide is here to increase your knowledge and empower you in your daily life.
The chapters are filled with practical tips, tricks, and life hacks to help you better manage your time, harness your creativity, energy, and enthusiasm, and make more time for fun. You'll also engage in reflection activities and quizzes to better understand yourself and learn strategies for managing the intense emotions of rejection sensitivity.
This guide will teach you the fundamentals of great self-care and help you look forward to life beyond school. You'll learn how ADHD brains work and explore tricky concepts like executive functioning. The quick chapter summaries allow you to pick the sections that are most relevant to you, and the strategies and visuals are designed specifically for ADHD brains, with support from parents, mentors, or teachers.
The Teenage Girl's Guide to Living Well with ADHD provides you with all the tools you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life. So, if you're feeling overwhelmed or frustrated by ADHD symptoms, this guide is for you. Take control of your life and start living well with ADHD today!
Weight: 198g
Dimension: 153 x 228 x 34 (mm)
ISBN-13: 9781787757684
Edition number: Illustrated ed
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- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
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- Delivery times: within 5 - 10 days for international orders.
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