The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better

The Traumatic Stress Recovery Workbook provides 40 brain-changing techniques for overcoming trauma, building resilience, and developing self-confidence. It explains what happens in the brain after experiencing trauma and offers evidence-based strategies to manage psychological and physical symptoms. By making small lifestyle changes, you can carve new neural pathways in your brain and jump-start the healing process.

Format: Paperback / softback
Length: 240 pages
Publication date: 01 November 2022
Publisher: New Harbinger Publications

If you have experienced trauma, you may feel emotionally numb. You may have moments where you cannot "calm down," or get to sleep. You might replay the traumatic event over in your mind. And you may even isolate yourself from others. You should know that you are not alone. Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If you are struggling with symptoms, you need effective relief—right now. This workbook can help you find it.

In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical (or somatic) symptoms—so you can get back to your life.

Using the practical and integrative approach in this workbook, you can address symptoms at your own pace. And by making small lifestyle changes, you'll carve new neural pathways in your brain and jump-start the healing process.

You may be feeling overwhelmed, but there is hope. With the right tools and support, you can overcome the trauma and reclaim your life. This workbook is designed to help you on your journey to recovery. It provides forty brain-changing techniques that have been proven to be effective in helping individuals overcome PTSD.

These techniques are based on the latest research in neuroscience and psychology, and they are designed to help you rebuild your self-esteem, manage your stress, and develop coping strategies that will work for you. You'll learn how to identify and challenge negative thought patterns, regulate your emotions, and build healthy relationships.

In addition to the practical techniques, this workbook also includes self-reflection exercises and journaling prompts that will help you gain insight into your experiences and emotions. It will help you identify the root causes of your trauma and develop a plan for healing.

If you are ready to take control of your life and overcome the trauma that has been holding you back, this workbook is for you. It will provide you with the tools and support you need to start living a fulfilling and happy life. Don't let trauma control your life any longer. Take the first step towards recovery today.

Weight: 498g
Dimension: 203 x 253 x 20 (mm)
ISBN-13: 9781684038848