The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again

The Ultimate Body Plan for New Mums is a holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care. It is based on actress, presenter, and fitness guru Gemma Atkinson's own experiences and focuses on safe post-natal exercises and self-care advice. The book also includes self-care advice for being kind to yourself during the early weeks and months of getting used to being a new mum.

Format: Paperback / softback
Length: 304 pages
Publication date: 14 April 2022
Publisher: Headline Publishing Group

The Ultimate Holistic Fitness Guide for New Mums: A Gentle 12-Week Baby Steps Body Plan, 75 Nutritious and Simple Recipes, and Tips on Self-Care

Introduction:

Welcome to the Ultimate Body Plan for New Mums, a comprehensive guide designed to help you regain your strength, health, and confidence after giving birth. Authored by actress, presenter, and fitness guru Gemma Atkinson, this book is based on her own experiences as a new mum and aims to provide you with the tools you need to embark on a journey towards a healthier and happier you.

The Body Plan:

The 12-week Baby Steps Body Plan is the centerpiece of this guide. Divided into two sections, it offers safe and effective post-natal exercises that can be done at home or in the gym, depending on your comfort level and recovery progress. These exercises are carefully designed to strengthen your core, improve your posture, and enhance your overall fitness.

The first section of the plan focuses on exercises that can be done at home. These include gentle yoga poses, pelvic floor exercises, and postpartum cardio workouts that are safe for your body and your baby. Gemma provides clear instructions and illustrations to help you perform these exercises correctly and safely.

The second section of the plan introduces you to exercises that can be done in the gym. These workouts are designed to build your strength and endurance gradually, with a focus on rebuilding your core muscles and promoting overall body balance. Gemma includes detailed instructions on how to use gym equipment and how to modify exercises to suit your needs.

In addition to the exercise plan, the book also includes 75 nutritious and simple recipes that are designed to support your post-natal recovery and nourish your body with the right kinds of food. These recipes are easy to prepare, require minimal ingredients, and can be adapted to fit your busy schedule.

Self-Care Tips:

Being a new mum can be a challenging and overwhelming experience, and it's essential to take care of yourself during this time. Gemma understands the importance of self-care and provides valuable tips on how to be kind to yourself during the early weeks and months of your postpartum journey.

She emphasizes the importance of getting enough sleep, eating well, and taking breaks to recharge and relax. Gemma also shares her own experiences of postpartum depression and offers advice on how to identify the symptoms and seek help if needed.

Conclusion:

The Ultimate Body Plan for New Mums is a comprehensive guide that provides you with the tools you need to regain your strength, health, and confidence after giving birth. Whether you're a first-time mum or a seasoned parent, this book offers a safe and effective exercise plan, nutritious recipes, and valuable self-care tips to help you navigate the postpartum period with grace and ease.

So, if you're ready to embark on a journey towards a healthier and happier you, pick up a copy of The Ultimate Body Plan for New Mums today and start your journey towards a stronger, healthier, and more confident you.

Weight: 966g
Dimension: 189 x 246 x 27 (mm)
ISBN-13: 9781472283801