The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness

This workbook provides a step-by-step guide to better mental health for the Black community, offering skills to manage stress, prioritize self-care, and overcome internalized racism. It is based on cognitive behavioral therapy and designed to help individuals reclaim their minds and live fulfilling lives.

Format: Paperback / softback
Length: 180 pages
Publication date: 28 December 2023
Publisher: New Harbinger Publications

The Black mental health crisis is a pressing global issue that is intricately linked to chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide rates have been on the rise even before the onset of the global pandemic, and they have further escalated during these challenging times. Reclaiming a life worth living requires a crucial first step: reclaiming your mind. Whether you are personally experiencing mental health challenges, supporting a loved one in need, or working as a mental health professional within the Black community, this workbook is designed to be your lifeline.

This workbook offers a comprehensive and interactive journey toward better mental health, drawing upon cognitive behavioral therapy (CBT). It empowers individuals to overcome the limitations imposed by everyday circumstances and regain control over their well-being. By employing powerful skills and techniques, this workbook enables individuals to effectively manage stress, prioritize self-care, and achieve lasting emotional balance and well-being, even in the face of systemic inequality, discrimination, and microaggressions.

Within its pages, readers will discover essential concepts such as psychological fortitude, boundary-setting, the impact of racism on mental health, and strategies for overcoming internalized racism. The workbook provides practical insights and exercises to help individuals build resilience, cultivate meaningful connections, and thrive in the face of adversity.

Whether you are seeking personal growth or seeking to support others in your community, this workbook is a valuable resource. It offers a step-by-step approach to reclaiming mental health and living a fulfilling life, regardless of one's background or circumstances. So, take the first step towards mental well-being and embark on this transformative journey with the workbook as your guide.

Weight: 368g
Dimension: 203 x 253 x 13 (mm)
ISBN-13: 9781648480874