The Unwanted Friend: A Being Human guide to recognising the mind’s stories

The Unwanted Friend is a unique and insightful guide to managing unhelpful thinking, from a specialist in human psychology. It explores the complex relationship between Wren and Mina and delves into the complex workings of human psychology, making them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching and a practical process for readers to implement in their lives. It is an essential guide to managing unhelpful thinking, leading to a more meaningful and secure state of being in all situations.

Format: Hardback
Length: 40 pages
Publication date: 01 November 2023
Publisher: Exisle Publishing

As Wren faces a looming deadline, a voice in her head appears, offering guidance and support. This voice, known as Mina, becomes a constant companion in Wrens journey. Will Mina be a help or a hindrance?

The Unwanted Friend delves into the intricate relationship between Wren and Mina, representing the inner voice that we all encounter. Through a concise and insightful narrative, the book explores the complex workings of human psychology, making it accessible to a wide audience.

The narrative concludes with a profound exploration of a unique teaching and a practical process for readers to implement in their lives. This guide is essential in managing unhelpful thinking, leading to a more meaningful and secure state of being in various situations.

The Being Human Series, of which this book is a part, is a self-help collection that delves into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories in the series focus on developing psychological resilience to help individuals navigate life's challenges. While each book stands alone, when read together, they offer a comprehensive understanding of our shared human experience.

Weight: 174g
Dimension: 170 x 174 x 9 (mm)
ISBN-13: 9781922539908