Louann, MD Brizendine
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
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- Condition: Brand new
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- More about The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
The female brain has incredible possibilities in midlife, and bestselling author Dr Louann Brizendine provides a revolutionary framework for this life stage. She debunks myths and misinformation about the brain's changes and shows how to unlock power, clarity, and a profound sense of purpose. The book offers practical advice and real-life examples to help women embrace and step purposefully into a more authentic, powerful version of themselves.
Format: Paperback / softback
Length: 336 pages
Publication date: 19 April 2022
Publisher: Hay House UK Ltd
Midlife doesn't have to be a crisis, chaos, or confusion. In fact, research shows that women become happier with every decade of their lives. Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most vital, confident, and wise phase yet.
Bestselling author and clinical professor of psychiatry Dr. Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths and misinformation to create a revolutionary new framework for this life stage. Packed full of real-life examples, accessible scientific studies, and practical advice, The Upgrade shows you how to unlock power, clarity, and a profound sense of purpose. You'll discover how to:
• Find freedom and self-confidence with your neurobiology, explained in an approachable way.
• See hormones as a positive influence on your cognition, memory, and mood.
• Protect yourself from dementia and increase longevity and well-being.
• Change the conversation in culture about midlife and, more importantly, change the conversation in your own head to reclaim this time in your life.
It's time to embrace and step purposefully into a more authentic, powerful version of YOU, full of wisdom, stability, and courage.
Weight: 494g
Dimension: 152 x 227 x 27 (mm)
ISBN-13: 9781788178297
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