Eric Edmeades
The Wildfit Way: Proven Principles for Improved Quality of Life, Extended Healthspan and Easy Weight Loss
The Wildfit Way: Proven Principles for Improved Quality of Life, Extended Healthspan and Easy Weight Loss
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- More about The Wildfit Way: Proven Principles for Improved Quality of Life, Extended Healthspan and Easy Weight Loss
Format: Paperback / softback
Length: 320 pages
Publication date: 07 October 2025
Publisher: Hay House UK Ltd
The Wildfit Way is a guide to lasting health that moves beyond diet trends and is rooted in ancestral wisdom. Drawing on years spent with hunter-gatherer tribes, Eric Edmeades reveals how eating and living like our ancestors can help us overcome today’s health challenges, bridge the ‘Evolution Gap’ and adopt a lifestyle in tune with nature.
Weight: 386g
Dimension: 153 x 228 x 26 (mm)
ISBN-13: 9781837821068
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