The Working Mom`s Guide to Managing Stress and Thriving

Working moms can thrive personally and professionally with the help of "Stop Your Hurry and Start Living with Intentionality." Author Jessica N. Turner provides practical solutions for setting achievable goals, creating schedule flexibility, establishing clear work boundaries, developing home management solutions, becoming more efficient and less stressed, prioritizing self-care, investing in marriage, and cultivating deeper friendships.

Format: Paperback / softback
Length: 224 pages
Publication date: 15 August 2023
Publisher: Baker Publishing Group

Are you a working mom who's struggling to thrive both personally and professionally? Do you feel like the day-to-day responsibilities and mental load are overwhelming you, making it feel impossible to achieve your goals? While busyness is a normal part of life, if you're feeling overwhelmed, it's time for a reset. In her book, "Stop Your Hurry and Start Living with Intentionality," founder of the popular online site The Mom Creative, Jessica N. Turner, offers compassion and encouragement to help you navigate this challenging phase.

Here are some of the key insights and solutions you'll find in this book:

Work and Parent Guilt-Free: Learn how to work without feeling guilty about being a parent. Turner shares practical tips and strategies to help you balance your work responsibilities and your family commitments without compromising on either.

Set Achievable Goals: Establish realistic and achievable goals that align with your values and priorities. Turner provides guidance on how to break down larger goals into smaller, manageable steps, making them more attainable and motivating.

Create More Schedule Flexibility: Discover how to create more flexibility in your schedule to accommodate your work, family, and personal interests. Turner offers practical tips and techniques to help you manage your time effectively and avoid feeling stressed and overwhelmed.

Establish Clear Work Boundaries: Learn how to establish clear work boundaries to protect your time and energy. Turner shares strategies for setting limits with colleagues, clients, and family members, so you can focus on your work and avoid burnout.

Develop Home Management Solutions: Develop effective home management solutions to streamline your daily tasks and reduce stress. Turner provides tips and techniques for organizing your home, creating routines, and managing household responsibilities efficiently.

Become More Efficient and Less Stressed: Learn how to become more efficient and less stressed in your daily life. Turner offers tips and techniques for time management, prioritization, and stress reduction, so you can spend more time doing what you love and less time worrying about the mundane.

Prioritize Self-Care: Prioritize self-care to maintain your physical, mental, and emotional well-being. Turner provides guidance on how to incorporate self-care activities into your daily routine, including exercise, meditation, and spending quality time with loved ones.

Invest in Your Marriage: Invest in your marriage to strengthen your relationship and create a supportive family environment. Turner offers tips and strategies for building a healthy and fulfilling marriage, including communication, compromise, and date nights.

Cultivate Deeper Friendships: Cultivate deeper friendships to support you and provide a sense of community. Turner provides guidance on how to build meaningful relationships with others, including setting aside time for social interactions and being present and engaged in your relationships.

In conclusion, "Stop Your Hurry and Start Living with Intentionality" is a practical and empowering book for working moms who want to thrive both personally and professionally. With compassion and encouragement, Jessica N. Turner provides you with the tools and strategies you need to work and parent guilt-free, set achievable goals, create more schedule flexibility, establish clear work boundaries, develop home management solutions, become more efficient and less stressed, prioritize self-care, invest in your marriage, and cultivate deeper friendships. By embracing these solutions, you can live with contentment and find joy in your many roles as a working mom. So, why wait? Start living with intentionality today and discover the life you've always wanted!

Weight: 134g
Dimension: 109 x 177 x 18 (mm)
ISBN-13: 9780800744878