The Worry-Free Parent - Living in Confidence So Your Kids Can Too

Anxiety is contagious, but you can stop its spread. Sissy Goff offers practical, well-researched tools to help parents uncover the roots of their anxiety, process it in healthy ways, model bravery, and discover a place of deeper, freer connection to their kids.

Format: Paperback / softback
Length: 256 pages
Publication date: 17 October 2023
Publisher: Baker Publishing Group

Anxiety, a pervasive and contagious emotion, has the power to infiltrate the lives of individuals and families, leaving a lasting impact. When veteran counselor and parenting expert Sissy Goff encounters anxious children or teens in her office, she often discovers that their well-intentioned parents are also grappling with anxiety. This transmission of anxiety is not inevitable, however. In her extensive experience spanning over 30 years, Sissy has developed practical and well-researched tools to help individuals overcome anxiety and cultivate a sense of calm and connection.

In this invaluable book, Sissy guides readers on a journey to uncover the roots of their anxiety, learn healthy coping strategies, and model bravery for their children. She emphasizes the importance of establishing a deeper and more liberated connection with one's kids, fostering a secure and supportive environment. Through her conversational tone and client stories, Sissy makes the advice accessible and relatable, allowing readers to see themselves in her guidance.

For parents who are concerned about their children's stress levels, this book serves as a valuable resource. Sissy's therapeutic expertise lends authority to the text, while her conversational style and client anecdotes provide practical insights and strategies for managing anxiety. By utilizing the tools outlined in this book, parents can break free from the cycle of worry and create a worry-free family environment.

In addition to this comprehensive guide, Sissy offers a companion workbook, "The Worry-Free Parent Workbook," which provides clinically proven exercises and tools to help individuals identify the most effective anxiety-fighting strategies for themselves and their families. This workbook serves as a valuable tool for further exploration and self-discovery, allowing readers to tailor their anxiety management plan to their specific needs.

In an increasingly anxious world, where the pressures of modern life can weigh heavily on individuals and families, Sissy's book offers a ray of hope and guidance. By embracing the principles outlined in this book, readers can cultivate a sense of inner peace and resilience, enabling them to navigate life's challenges with greater ease and confidence. So, whether you are dealing with anxiety yourself or are seeking to support your loved ones, "Worry-Free Parenting: Tools to Help You Calm Your Kids, Reduce Stress, and Create a Worry-Free Family" is a must-read that will empower you to overcome anxiety and build a brighter future for yourself and your loved ones.

Weight: 308g
Dimension: 140 x 215 x 17 (mm)
ISBN-13: 9780764241024