Mark Hyman
The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life
The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life
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- More about The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life
The companion cookbook to the Sunday Times bestselling Young Forever with over 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life. Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity.
Format: Paperback / softback
Length: 272 pages
Publication date: 06 June 2024
Publisher: Hodder & Stoughton
The companion cookbook to the Sunday Times bestselling Young Forever, with over 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.
Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Mark shares nutritious meals to help you eat your way to a longer life.
Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals, snacks, and drinks designed to fight inflammation, boost your immune system, and promote healthy aging, including:
Roasted Red Pepper and Courgette Frittata; Thai Turkey Larb Lettuce Wraps; Braised Pomegranate Lamb Shanks; Roasted Rhubarb-Strawberry Coconut Crumble; Blackberry and Mint Refresher.
With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.
Weight: 884g
Dimension: 245 x 190 x 21 (mm)
ISBN-13: 9781399725729
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