The Young Rugby Player: Science and Application

The Young Rugby Player: Science and Application provides a comprehensive overview of the recent research behind the preparation, development, and performance of young rugby players. It highlights how research and science can inform practice, coaching, sport science, player development, and performance. The book includes chapters on various topics, such as introducing the young rugby player, understanding and developing them, and other hot topics like nutrition, injury, concussion, and injury prevention. It is essential reading for coaches, sport scientists, strength and conditioning coaches, and academics interested in working with young rugby players.

Format: Hardback
Length: 352 pages
Publication date: 26 December 2022
Publisher: Taylor & Francis Ltd

The Young Rugby Player: Science and Application offers a comprehensive and accessible exploration of the latest research behind the preparation, development, and performance of young rugby players. Each chapter concludes with insightful key take-home messages and practical applications that demonstrate how practitioners can deliver evidence-informed training to young rugby athletes. The book underscores the importance of research and science in informing practices such as coaching, sport science, player development, and performance with young rugby players.

The authors of this book are esteemed world leaders in their respective disciplines, including academics and practitioners who conduct research and practice in the field of youth rugby. The book is divided into several chapters, covering various aspects of working with young rugby players.

The first chapter provides an introduction to the young rugby player, covering topics such as growth and maturation, talent identification and development, and understanding the unique demands of youth rugby. It explores the physical, psycho-social, technical, and tactical development of young players, as well as training practices and strategies for managing fatigue and recovery.

The second chapter delves into understanding and developing the young rugby player. It discusses topics related to physical development, including strength and conditioning, nutrition, injury prevention, and rehabilitation. It also addresses the psychological aspects of player development, such as motivation, mental toughness, and performance anxiety.

Other hot topics covered in the book include nutrition, injury management, concussion prevention, and the unique challenges faced by female young rugby players. The authors provide valuable insights and practical strategies for addressing these issues and promoting the well-being and development of young rugby players.

This text is an essential resource for all coaches, sport scientists, strength and conditioning coaches, and academics with an interest in the science and practical application of working with young rugby players. It offers a wealth of knowledge and expertise that can help practitioners improve their training methods and enhance the performance of young rugby athletes. By integrating research-based principles into their practice, practitioners can contribute to the growth and development of the sport of rugby at all levels.

Weight: 860g
Dimension: 234 x 156 (mm)
ISBN-13: 9780367612382