Therapy is... Magic: An essential guide to the ups, downs and life-changing experiences of talking therapy

In her book "Therapy is ... Magic," Jo Love provides a rare window into the therapy room, exploring the transformative powers of therapy and its impact on mental health. With expert insights and personal experiences, Love offers a guide to healing, resilience, and self-discovery, showing that therapy can help individuals overcome challenges and save their minds.

Format: Hardback
Length: 288 pages
Publication date: 04 November 2021
Publisher: Hodder & Stoughton

In this captivating memoir, Jo Love takes readers on a deeply personal journey into the therapist's office, offering a unique blend of personal experiences, mental health insights, and practical guidance. Through the lens of her own therapeutic journey, she unveils the intricate workings of the therapy room, shedding light on the transformative powers that have enabled her to reclaim her voice, cultivate resilience, and ultimately save herself from the depths of her mind.

Jo's journey is enriched by the expertise of a diverse range of professionals, including her own therapist, who contribute their valuable perspectives to the book. Each chapter is packed with insightful information, offering a therapy list that delves into Jo's knowledgeable insights into the realm of therapy. Additionally, the book features inspiring voices from the mental health community, sharing their personal stories of the profound life-changing effects of therapy.

To further enhance the reader's understanding, "From the Other Chair" section showcases expert opinions from mental health professionals, providing valuable insights into the nuances of therapy and its impact on various aspects of life. Furthermore, "Need Help Now" suggestions offer practical guidance and resources for those seeking support and assistance in their therapeutic journey.

"Therapy is ... Magic" goes beyond the stigma often associated with seeking help, emphasizing the emotional and physical benefits of talking therapies. Jo Love passionately advocates for the power of professional guidance in healing ourselves, nurturing relationships, overcoming addictions, and safeguarding our minds. Through her unwavering honesty and vulnerability, she empowers readers to embark on their own healing journeys, recognizing that with the right support, we can overcome any obstacle and thrive in life.

Weight: 386g
Dimension: 143 x 222 x 27 (mm)
ISBN-13: 9781529348439