Things to Do When You're Feeling Blue: Self-Care Ideas to Make Yourself Feel Better

This book provides dozens of little moments to grow self-esteem, resilience, and relish for life, from identifying burnout to combating negative self-talk. It encourages readers to leave the blue moods behind and experience the full rainbow.

Format: Hardback
Length: 128 pages
Publication date: 13 January 2022
Publisher: Octopus Publishing Group

A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, "I can do this." Those moments are the rich soil in which we grow our self-esteem, resilience, and relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips and opened up when you're shutting down. From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell you what you need to hear. Even if what you need to hear is, "It's okay to wrap yourself in a duvet burrito for the day."

Even at your most flawed, you're perfectly you. Even when you feel broken, you're whole. You're brilliant, unique, and worthy. It's time to leave the blue moods behind and experience the full rainbow.

We often find ourselves caught up in the cycle of negative thoughts and emotions, feeling stuck and powerless to change our lives. However, the truth is that we have the power to transform our outlook and create a more positive and fulfilling life. In this book, we will explore various strategies and techniques for cultivating happiness and overcoming negative emotions.

One of the most important aspects of happiness is self-awareness. We need to be aware of our thoughts, feelings, and behaviors and understand how they impact our lives. By becoming more self-aware, we can identify the patterns that lead to negative emotions and make changes to improve our well-being.

Another key strategy for cultivating happiness is practicing gratitude. We need to recognize and appreciate the good things in our lives, even in the midst of challenges and difficulties. Gratitude can help us shift our focus from negative to positive and increase our sense of contentment and satisfaction.

Engaging in mindfulness and meditation can also be powerful tools for cultivating happiness. These practices help us to become more present and aware of our thoughts and emotions, allowing us to respond to them more effectively. Mindfulness can also help us reduce stress and anxiety, which are often contributors to negative emotions.

Building positive relationships with others is another important aspect of happiness. Surrounding ourselves with supportive and loving people can help us feel connected and valued, which can increase our sense of happiness and well-being.

In addition to these strategies, we will also explore the importance of taking care of our physical and mental health. Eating a healthy diet, getting regular exercise, and seeking professional help when needed can all contribute to our overall happiness and well-being.

Finally, we will discuss the role of mindset and behavior change in cultivating happiness. We need to recognize that our thoughts and beliefs can shape our behavior and impact our happiness. By changing our mindset and adopting positive behaviors, we can create a more positive and fulfilling life.

In conclusion, this book is a comprehensive guide to cultivating happiness and overcoming negative emotions. By becoming more self-aware, practicing gratitude, engaging in mindfulness and meditation, building positive relationships, taking care of our physical and mental health, and changing our mindset and behavior, we can create a more positive and fulfilling life. So let's take the first step towards happiness and begin living the life we deserve.
A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, "I can do this." Those moments are the rich soil in which we grow our self-esteem, resilience, and relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips and opened up when you're shutting down. From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell you what you need to hear. Even if what you need to hear is, "It's okay to wrap yourself in a duvet burrito for the day."

Even at your most flawed, you're perfectly you. Even when you feel broken, you're whole. You're brilliant, unique, and worthy. It's time to leave the blue moods behind and experience the full rainbow.

We often find ourselves caught up in the cycle of negative thoughts and emotions, feeling stuck and powerless to change our lives. However, the truth is that we have the power to transform our outlook and create a more positive and fulfilling life. In this book, we will explore various strategies and techniques for cultivating happiness and overcoming negative emotions.

One of the most important aspects of happiness is self-awareness. We need to be aware of our thoughts, feelings, and behaviors and understand how they impact our lives. By becoming more self-aware, we can identify the patterns that lead to negative emotions and make changes to improve our well-being.

Another key strategy for cultivating happiness is practicing gratitude. We need to recognize and appreciate the good things in our lives, even in the midst of challenges and difficulties. Gratitude can help us shift our focus from negative to positive and increase our sense of contentment and satisfaction.

Engaging in mindfulness and meditation can also be powerful tools for cultivating happiness. These practices help us to become more present and aware of our thoughts and emotions, allowing us to respond to them more effectively. Mindfulness can also help us reduce stress and anxiety, which are often contributors to negative emotions.

Building positive relationships with others is another important aspect of happiness. Surrounding ourselves with supportive and loving people can help us feel connected and valued, which can increase our sense of happiness and well-being.

In addition to these strategies, we will also explore the importance of taking care of our physical and mental health. Eating a healthy diet, getting regular exercise, and seeking professional help when needed can all contribute to our overall happiness and well-being.

Finally, we will discuss the role of mindset and behavior change in cultivating happiness. We need to recognize that our thoughts and beliefs can shape our behavior and impact our happiness. By changing our mindset and adopting positive behaviors, we can create a more positive and fulfilling life.

In conclusion, this book is a comprehensive guide to cultivating happiness and overcoming negative emotions. By becoming more self-aware, practicing gratitude, engaging in mindfulness and meditation, building positive relationships, taking care of our physical and mental health, and changing our mindset and behavior, we can create a more positive and fulfilling life. So let's take the first step towards happiness and begin living the life we deserve.

Weight: 222g
Dimension: 120 x 160 x 18 (mm)
ISBN-13: 9781800071582