Think Like a Monk: The Secret of How to Harness the Power of Positivity and be Happy Now

Jay Shetty, a social media superstar and host of the #1 podcast 'On Purpose,' has written a book called 'Think Like a Monk' that distills timeless wisdom learned as a practicing monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Drawing on ancient wisdom and his own experiences in the ashram, Shetty shows how to overcome negative thoughts and habits, access the calm and purpose that lie within us, and increase self-discipline and give the gifts we find in ourselves to the world.

\n Format: Hardback
\n Length: 352 pages
\n Publication date: 08 September 2020
\n Publisher: HarperCollins Publishers
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Jay Shetty, a social media sensation and the host of the immensely popular podcast 'On Purpose,' has distilled the timeless wisdom he acquired during his time as a practicing monk into practical steps that anyone can incorporate into their daily lives to lead a less anxious and more meaningful existence. Over the past three years, Shetty has captured the hearts and minds of millions of people across the globe. His captivating content has garnered over 5 billion views, with one of his videos being the most-watched video on Facebook in the previous year, with a staggering 360 million views. His social media following exceeds 32 million, and he has created over 400 viral videos, consistently ranking his podcast, 'On Purpose,' as the world's top health-related podcast.

In his inspiring and empowering book, Shetty delves into his experiences as a monk in the Vedic tradition, offering valuable insights on how to unlock our full potential and embrace our power. Drawing from ancient wisdom and his profound experiences within the ashram, 'Think Like a Monk' unveils practical strategies for overcoming negative thoughts and habits, accessing inner calm, and finding purpose in our lives. The lessons learned by monks are profound yet often abstract. Shetty skillfully translates these teachings into actionable advice and exercises that can be applied by individuals from all walks of life to reduce stress, enhance focus, improve relationships, uncover hidden abilities, cultivate self-discipline, and share the gifts within us with the world.

What sets 'Think Like a Monk' apart is its ability to demystify the concept of monkhood and make it accessible to a broader audience. Shetty demonstrates that thinking like a monk is not limited to a specific religious or cultural background but is a universal practice that can benefit anyone seeking a more fulfilling and purposeful existence. By adopting the principles and practices outlined in this book, readers can experience a greater sense of inner peace, reduce anxiety, and find greater meaning in their daily lives.

Whether you are a seeker of self-improvement, a fan of mindfulness and meditation, or simply interested in exploring new perspectives on life, 'Think Like a Monk' is a must-read. Jay Shetty's wisdom and insights will inspire and empower you to live a less anxious, more meaningful life, and make a positive impact on the world around you.

\n Weight: 662g\n
Dimension: 163 x 242 x 38 (mm)\n
ISBN-13: 9780008386429\n \n