Think Yourself Resilient: Harness Your Emotions. Build Your Confidence. Transform Your Life.

This book provides a practical toolkit to develop mental resilience, including confidence, emotional intelligence, physical health, goals, and relationships. It offers practical techniques and insights to help readers understand and manage their emotional responses, harness their fears, overcome insecurities, and set boundaries.

Format: Paperback / softback
Length: 352 pages
Publication date: 27 April 2023
Publisher: Octopus Publishing Group

This book is truly incredible! Every page is packed with life experience and a genuine warm desire to help everyone who holds it. I felt it deeply within myself. It's a massive love that I can't recommend enough!

If you often feel overwhelmed with stress, or fear holds you back from your goals, or you ever feel like quitting when it gets tough, then this life-changing book is for you. In this comprehensive guide, James Elliott, an accredited psychotherapist, resilience coach, and ex-paratrooper, shares his years of expertise to help you develop your Five Pillars of Mental Resilience: confidence, emotional intelligence, physical health, goals, and relationships.

James's eye-opening pillars will guide you on how to understand and manage your emotional response to any situation, harness your fears and overcome insecurities, find strength in your vulnerabilities, unlearn negative behavioral patterns, and replace them with positive ones. You'll also learn how to set boundaries and avoid toxic relationships.

What sets this book apart is its practical techniques, including James's groundbreaking tried-and-tested MIND method. Think Yourself Resilient will show you how to train your brain to tackle life's daily challenges, overcome self-doubt, and turn surviving into thriving. Whether you're a fan of books like "Why Has Nobody Told Me This Before?" "Atomic Habits," or "Mindset," this book is a must-read for anyone seeking to improve their mental resilience and achieve their full potential.

So, if you're ready to take control of your emotional state and develop the tools you need to overcome any obstacle life throws your way, pick up a copy of "Think Yourself Resilient" today. You won't regret it!

Weight: 198g
Dimension: 128 x 197 x 20 (mm)
ISBN-13: 9781804190531