Sarah Kuipers
Thriving Giver: 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout
Thriving Giver: 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout
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Excellent- More about Thriving Giver: 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout
The book "Thrive: 7 Principles to Master Stress and Revitalize Your Life" is a must-read for caring professionals, as it provides simple and effective strategies to nurture oneself, calm anxiety, and thrive in all aspects of life.
Format: Paperback / softback
Length: 280 pages
Publication date: 25 May 2021
Publisher: Practical Inspiration Publishing
BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE:
"I cannot recommend this book highly enough." - Dr. Sarah Eagger, consultant psychiatrist
Give yourself the kind of care you give others and create a personalized toolkit of simple and effective strategies to master stress and revitalize your life. Whether you are a health or care professional, informal caregiver, therapist, or simply a people-pleaser who ignores their own needs, Sarah Kuipers invites you to take a fresh approach to stress by helping you unearth the roots of poor self-care and guiding you step by step to create a life that nurtures you, emotionally, physically, and spiritually. Only when you thrive can you give of your best to the world each day.
Discover 7 powerful principles that will help you:
1. Create supportive beliefs around your own worth.
2. Gain a greater understanding of your risk factors.
3. Transform your thoughts and emotions.
4. Calm your anxiety.
5. Become more assertive.
6. Replenish your energy.
7. Nourish your spirit.
"This brilliant book... should be required reading for all caring professionals." - Dr. Jane Buckle, former nurse and lecturer for healthcare professionals
SARAH KUIPERS ran a successful practice for over 20 years as a single mother, before burning out. Since completing a Masters in Research on stress and burnout, she has facilitated numerous courses in personal development and stress management for medical students.
Weight: 372g
Dimension: 141 x 214 x 28 (mm)
ISBN-13: 9781788602549
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