Time Smart: How to Reclaim Your Time and Live a Happier Life

Time-poor people experience less joy, are less healthy, less productive, and more likely to divorce. Time Smart is a playbook for taking back the time lost to mindless tasks and unfulfilling chores, providing proven strategies for improving time affluence and achieving a happier, more fulfilling life.

Format: Hardback
Length: 208 pages
Publication date: 06 October 2020
Publisher: Harvard Business Review Press

Are you feeling overwhelmed and constantly rushing from one task to the next? Do you struggle to find time for yourself and your loved ones, leaving you feeling stressed and exhausted? If so, you're not alone. Four out of five adults report feeling that they have too much to do and not enough time to do it, and this can lead to a range of negative consequences, including reduced happiness, poorer health, and increased likelihood of divorce.

In one study, time stress produced a stronger negative effect on happiness than unemployment. So, how can we escape the time traps that make us feel this way and keep us from living our best lives?

Fortunately, there is a solution. Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans has written this book to provide you with proven strategies for improving your time affluence.

The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't just tell you what to do; it also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen.

The book includes assessments, checklists, and activities that you can use right away to help you make the shift to time-smart living and build a happier, more fulfilling life. So, why wait? Start reclaiming your time today and discover the benefits of living a more time-smart lifestyle.

Weight: 448g
Dimension: 164 x 240 x 22 (mm)
ISBN-13: 9781633698352