Time to Repair: How Yoga Can Restore Body and Mind in 5 Minutes a Day

Vicky Fox's expertise in yoga for those with cancer diagnoses has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways. This practical, illustrated guide shows how to help the body restore balance, optimizing the natural potential to repair following adverse events, and can help with insomnia, anxiety, bone density, inflammation, immunity, strength, balance, and overall wellbeing, provided we can find the time, but that need be only 5 minutes a day.

Format: Paperback / softback
Length: 312 pages
Publication date: 20 April 2023
Publisher: Hammersmith Health Books

When recovering from injury, infection, or surgery, as well as aggressive medical treatments, we may need help with healing beyond rest and a good diet. Vicky Fox's expertise in yoga for those with cancer diagnoses has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways, but that patients are often held back by perceived lack of time to learn new skills and put them into practice. In this practical, illustrated guide to developing a yoga practice that supports healing, 5 minutes at a time, Vicky shows how to help the body restore balance, optimizing the natural potential to repair following adverse events. Yoga is about becoming more flexible physically and psychologically/emotionally. The book builds on findings that it can help with insomnia, anxiety, bone density, inflammation, immunity, strength, balance, and overall well-being—provided we can find the time, but that need be only 5 minutes a day.

When recovering from injury, infection, or surgery, as well as aggressive medical treatments, we may need help with healing beyond rest and a good diet. Vicky Fox's expertise in yoga for those with cancer diagnoses has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways, but that patients are often held back by perceived lack of time to learn new skills and put them into practice. In this practical, illustrated guide to developing a yoga practice that supports healing, 5 minutes at a time, Vicky shows how to help the body restore balance, optimizing the natural potential to repair following adverse events. Yoga is about becoming more flexible physically and psychologically/emotionally. The book builds on findings that it can help with insomnia, anxiety, bone density, inflammation, immunity, strength, balance, and overall well-being—provided we can find the time, but that need be only 5 minutes a day.

Weight: 424g
Dimension: 221 x 171 x 10 (mm)
ISBN-13: 9781781612408