Tired But Wired: How to Overcome Your Sleep Problems - The Essential Sleep Toolkit

Tired But Wired provides Dr Nerina Ramlakhan's proven Sleep Toolkit to help thousands of people get better sleep. It overturns the myth that you need eight solid hours of sleep and shows you how to get fewer hours of quality restorative sleep. It provides practical steps to change your lifestyle and find better quality sleep, more vitality, and an inner equilibrium.

Format: Paperback / softback
Length: 256 pages
Publication date: 01 June 2023
Publisher: Profile Books Ltd

Are you struggling with sleep issues, such as insomnia or waking up feeling tired? Do you find yourself tossing and turning throughout the night, unable to find a comfortable position? If so, you're not alone. Many people face these challenges, and it can be difficult to understand and overcome sleep problems to have the energy you need for the life you want.

Fortunately, there is hope. Tired But Wired, written by Dr Nerina Ramlakhan, offers a proven Sleep Toolkit that has helped thousands of people, including busy executives, stressed-out mothers, and children, achieve better sleep. In this guide, Dr Ramlakhan dispels the myth that you need eight solid hours of sleep every night and explains that you actually need fewer hours of quality restorative sleep. She provides practical steps towards changing your lifestyle to find better quality sleep, more vitality, and an inner equilibrium that is physically and emotionally revitalizing.

Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. It provides the Sleep Toolkit Programme that anyone can use, adjusting it for their own lifestyle, needs, and personality. This programme delivers the essential habits and routines you need for brilliant sleep, helping you to overcome insomnia, improve sleep quality, and wake up feeling refreshed and energized.

So, if you're ready to take control of your sleep and unlock the energy you need for a fulfilling life, don't hesitate to pick up a copy of Tired But Wired. With Dr Ramlakhan's guidance, you can finally achieve the restful sleep you deserve.

Weight: 206g
Dimension: 129 x 198 x 19 (mm)
ISBN-13: 9781800810587
Edition number: Main