Tired of Anxiety: A Kid's Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway

Tired of Anxiety is a step-by-step guide for children that uses Acceptance and Commitment Therapy (ACT) to help them do the things that matter to them despite anxiety. It normalizes difficult thoughts and feelings and provides a toolkit for families to work positively with anxiety over the long term.

Format: Paperback / softback
Length: 128 pages
Publication date: 30 September 2022
Publisher: Pavilion Publishing and Media Ltd

Tired of Anxiety is a comprehensive and empowering guide designed specifically for children, offering them practical strategies to overcome anxiety and pursue their goals. Developed based on the principles of Acceptance and Commitment Therapy (ACT), this book employs evidence-based clinical techniques in a child-friendly manner to empower families to effectively manage anxiety over the long term. By recognizing that difficult thoughts and feelings are a natural part of the human experience, rather than something to be suppressed or ignored, the authors normalize the everyday struggles of anxious young people. This approach enables children to develop a positive relationship with their anxiety, allowing them to focus on living and enjoying their lives to the fullest.

The text is presented in a visually appealing and engaging style, incorporating numerous interactive elements and supporting audio meditations to enhance the learning experience. Each chapter is thoughtfully organized, with clear headings and subheadings, making it easy for children to navigate and grasp the information. The authors use relatable anecdotes and examples to illustrate the concepts and techniques, making them accessible and relatable to young readers.

Furthermore, Tired of Anxiety emphasizes the importance of self-compassion and self-care in managing anxiety. The book encourages children to develop a sense of self-worth and to prioritize their physical, emotional, and mental well-being. It provides practical tips and exercises to help children develop stress-management skills, such as deep breathing, mindfulness, and positive self-talk.

By offering a holistic and comprehensive approach to anxiety management, Tired of Anxiety empowers children to take control of their lives and overcome the challenges posed by anxiety. It serves as a valuable resource for parents, educators, and mental health professionals working with children who struggle with anxiety. With its engaging content, practical strategies, and empowering message, this book provides the tools and support needed to help children thrive and live fulfilling lives.

In conclusion, Tired of Anxiety is a groundbreaking guide that offers children a path to overcoming anxiety and achieving their full potential. By embracing the principles of ACT and promoting self-compassion and self-care, this book empowers children to develop the skills they need to navigate the challenges of anxiety and live fulfilling lives. It is a must-read for anyone who wants to help children overcome anxiety and thrive in all aspects of their lives.

Dimension: 216 x 135 (mm)
ISBN-13: 9781803880808