To Be Like Water: Cultivating a Graceful and Fulfilling Life Through the Virtues of Water and Dao Yin Therapeutic Movement

This book explores how our bodies and minds are influenced by our actions, habits, aging, trauma, and thought patterns, and offers practices to build awareness and potentially shift our form, physiologically and neurologically. It is based on South and East Asian philosophies and medicines and includes imagery, Daoyin therapeutic movement, yoga, and mindful attention. The first section explores the virtues of being like water, while the second section offers teachings of Classical Chinese Medicine theory.

\n Format: Paperback / softback
\n Length: 224 pages
\n Publication date: 21 September 2021
\n Publisher: Jessica Kingsley Publishers
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Drawing on a rich tapestry of South and East Asian philosophies and medicinal practices, this comprehensive book delves into the intricate interplay between our bodies and minds, shaped by a multitude of factors such as actions, habits, aging, trauma, and thought patterns. Through the lens of the analogy of water, Margot Rossi presents a diverse range of practices, including imagery, Daoyin therapeutic movement, yoga, and mindful attention, aimed at cultivating awareness and potentially reshaping our physical and neurological forms.

The first section of the book embarks on a captivating exploration of the virtues of embodying the qualities of water. Drawing upon her extensive professional and personal experience spanning three decades, Rossi offers insightful essays that conclude with Daoyin therapeutic movements, carefully learned and interpreted from the oral teachings of the esteemed 88th-generation Daoist master Jeffrey Yuen. These therapeutic movements serve as a powerful means to deepen our understanding and integration of the principles presented in the book.

The second section of the book expands the scope of its teachings, offering comprehensive insights into Classical Chinese Medicine theory. Designed for patients and practitioners alike, it presents detailed case studies, essential diagnostic steps, and demonstrates how health concerns can serve as a catalyst for transformative change and personal growth. By integrating the wisdom of traditional Chinese medicine with the principles outlined in the first section, this section provides a holistic framework for understanding and addressing a wide range of health issues.

In conclusion, this book is a treasure trove of knowledge and practical techniques that empower individuals to cultivate a deeper connection between their bodies and minds. By embracing the principles of water and integrating them with the wisdom of Classical Chinese Medicine, readers are invited to embark on a journey of self-discovery, healing, and growth. Whether you are seeking to enhance your physical well-being, alleviate stress and anxiety, or embark on a path of personal transformation, this book offers valuable insights and tools to support you on your journey.

\n Weight: 376g\n
Dimension: 153 x 228 x 19 (mm)\n
ISBN-13: 9781787755819\n \n