Toolkit for Happiness: 55 Ways to Feel Better

Dr. Emma Hepburn, a clinical psychologist, and author of "A Toolkit for Modern Life," provides a guide to long-term and sustainable happiness. With 55 accessible and easy-to-use tools, she teaches us how to cultivate positive habits, better understand our emotions, and build a more compassionate brain. The book offers practical tools for stormy days and thought-provoking exercises for daily mental wellbeing.

\n Format: Hardback
\n Length: 192 pages
\n Publication date: 30 September 2021
\n Publisher: Quercus Publishing
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Mandatory for anyone with a brain: Anna Whitehouse, founder of Mother Pukka, says, "Relatable, practical, and knowledgeable." Gemma Bray, creator of The Organised Mum Method, adds, "From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness."

Relatable, practical, and knowledgeable: Dr. Hepburn, a clinical psychologist, and author of A Toolkit for Modern Life, presents us with A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness. Using her much-loved trademark illustrations, Dr. Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes, we can build a more compassionate brain that carries us through our daily lives, no matter the weather.

From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will help you cultivate positive habits, better understand your emotions, and put you on the path to a healthier and happier you.

\n Weight: 384g\n
Dimension: 136 x 184 x 24 (mm)\n
ISBN-13: 9781529416183\n \n