Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35

The authors of Total Body Beautiful have worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin. It explores the changes that women experience during and after pregnancy, perimenopause, and menopause, and provides practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness.

Format: Paperback / softback
Length: 328 pages
Publication date: 08 November 2022
Publisher: Human Kinetics Publishers

A woman's journey through life brings about profound transformations in both her mind and body, necessitating a corresponding shift in her perspective on what it truly means to be healthy and fit. As a woman over the age of 35, you deserve fitness and wellness advice tailored specifically to your unique needs, enabling you to exude confidence and radiate beauty at every stage. Enter Total Body Beautiful, a comprehensive guide crafted by a team of experienced authors with an array of fitness certifications and credentials. Collaborating with hundreds of celebrities, supermodels, and ordinary women, they have developed workout and wellness solutions that empower individuals to stay active, feel good in their own skin, and achieve their fitness goals.

Understanding the intricate complexities of women's bodies and the changes that occur with age, these authors have crafted a holistic approach to wellness that encompasses a wide range of topics. Beyond mere exercise guidance, Total Body Beautiful delves into the transformative experiences women encounter during and after pregnancy, perimenopause, and menopause. You will gain insights into how hormones impact your physical body and emotional well-being, explore the cognitive benefits of exercise, and understand the role of nutrition in shaping your appearance and vitality.

In addition to offering practical advice, Total Body Beautiful features insider tips and client stories from celebrities and clients who have benefited from the authors' expertise. You will gain valuable insights into the personal journeys of these individuals, as well as practical tips and strategies for achieving your own fitness and wellness aspirations. Whether you are embarking on a fitness journey or seeking to maintain your health and vitality as you age, this book provides you with the tools and knowledge you need to succeed.

With a comprehensive collection of 100 diverse exercises, spanning yoga, Pilates, and strength training, Total Body Beautiful offers endless possibilities for creating personalized workouts. Whether you are a beginner or an experienced fitness enthusiast, this book provides detailed instructions and sample plans to help you build a workout routine that aligns with your goals, regardless of your current life stage. Additionally, with over two dozen predesigned yoga, Pilates, strength, and cardio routines, you can choose from a range of options that suit your preferences and schedule.

In conclusion, Total Body Beautiful is a transformative guide for women over 35 who seek to optimize their health, fitness, and well-being. By offering tailored advice, insider insights, and a wealth of exercises and routines, this book empowers individuals to embrace their unique journeys and achieve their full potential. Embrace the power of Total Body Beautiful and embark on a path to a healthier, happier, and more vibrant life.

Weight: 771g
ISBN-13: 9781718202856