Steve Barrett
Total Gym Ball Workout: Trade Secrets of a Personal Trainer
Total Gym Ball Workout: Trade Secrets of a Personal Trainer
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Total Gym Ball Workout: Trade Secrets of a Personal Trainer
The Total Gym Ball Workout is a comprehensive guide to using the Total Gym Ball for fitness, featuring practical exercises and adaptations for all fitness levels, with a focus on simplicity and ease of use.
Format: Paperback / softback
Length: 160 pages
Publication date: 03 September 2020
Publisher: Bloomsbury Publishing PLC
The Total Gym Ball Workout is the ultimate guide to using this bestselling piece of equipment, both in the gym and at home. It is practical and easily accessible, making it perfect for fitness enthusiasts and professionals who want to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. The book is brimming with ideas for using the Total Gym Ball, with clear and easy to use exercises accompanied by clear photos and illustrations. It also provides adaptations of basic and advanced exercises, making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Weight: 362g
Dimension: 157 x 234 x 13 (mm)
ISBN-13: 9781472986696
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UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
