Total Road Cycling: Everything you need to know to improve your road cycling skills, confidence and fitness

Cycling is a popular sport, and Total Road Cycling is the only book any road rider will ever need, providing information on choosing the right kit, training, skills, tactics, and fuelling for rides. It is illustrated with annotated photographs and step-by-step artworks.

Format: Paperback / softback
Length: 192 pages
Publication date: 08 March 2018
Publisher: Welbeck Publishing Group

Cycling has experienced an unprecedented surge in popularity, captivating audiences as a thrilling pro-level sport showcased on television, serving as a convenient mode of transportation on urban streets, and attracting millions of passionate road riders who dedicate their weekends to the sport. Whether you're an aspiring athlete seeking to excel in competitive events, a daily commuter looking for a sustainable and efficient way to navigate through the city, or a dedicated road rider part of a vast community of enthusiasts, this comprehensive guide is tailored to your needs.

Total Road Cycling is an extensive and authoritative resource designed specifically for the legions of weekend heroes who inhabit the world of road riding. This comprehensive book covers a wide range of topics, catering to riders of all levels, from those embarking on their first charity event to seasoned veterans seeking to enhance their performance. With its rich illustrations, annotated photographs, and step-by-step artworks and images, this is the ultimate companion for any road rider.

The book begins by delving into the crucial aspect of choosing the right equipment, guiding you through the process of selecting a bike that suits your preferences and needs. It then explores the essential elements of clothing and accessories, ensuring you're equipped for the challenges of the open road. Moving on, the book focuses on training for the rigors of road riding, helping you develop your bike-specific fitness and prepare for the demands of the terrain.

However, road riding extends beyond mere pedaling hard. It requires a range of essential skills, including climbing, cornering, and descending, which are crucial for maintaining speed and staying ahead of the pack. This volume provides comprehensive guidance on mastering these skills, equipping you with the knowledge and techniques to navigate any road with confidence.

In addition to technical skills, road riding also involves strategic tactics that can help you achieve your goals. This guide showcases the strategies and techniques employed by professional riders, enabling you to adopt them and elevate your performance on the open road. From maintaining a strong pace to executing effective breakaways, this book offers valuable insights to help you stay at the forefront of the pack.

While physical fitness is paramount, it's equally important to fuel your body correctly for rides. This book provides a comprehensive section on nutrition, covering the types of food that are best suited for cycling, as well as the optimal meal plans and hydration strategies to ensure you perform at your peak. Whether you're embarking on a long distance journey or a shorter training session, understanding the importance of nutrition is essential for maximizing your performance and achieving your cycling goals.

In conclusion, Total Road Cycling is an indispensable resource for anyone who loves cycling. Whether you're a beginner looking to embark on your cycling journey or a seasoned rider seeking to improve your skills and performance, this comprehensive guide has everything you need. With its rich content, detailed illustrations, and practical advice, it's the only book any road rider will ever need. So grab your bike, hit the road, and let Total Road Cycling be your guide to success and enjoyment in the world of road riding.

Weight: 760g
Dimension: 279 x 230 x 14 (mm)
ISBN-13: 9781787390652