Train Happy Journal: 30 days to kick start your intuitive movement journey

Tally Rye is a personal trainer and broadcaster who promotes intuitive fitness and mindful eating through her book "Train Happy" and journal "The Train Happy Journal". She encourages readers to approach movement with self-care and body positivity, and to reflect on their relationship with fitness and Diet Culture. The journal includes interactive exercises, expert advice, and inspiring quotes.

Format: Paperback / softback
Length: 112 pages
Publication date: 02 December 2021
Publisher: Pavilion Books

Tally Rye, a personal trainer and broadcaster, is a prominent figure in the global intuitive fitness movement. Her first book, "Train Happy," challenged the conventional approach to exercise, advocating for a mindset of self-care rather than self-punishment. Through this approach, readers were encouraged to rediscover the joy of eating and moving more mindfully. In her subsequent book, "The Train Happy Journal," Tally expands on the core principles of intuitive movement, encompassing self-care, body acceptance, and body positivity. The journal offers interactive exercises and journal prompts to help readers reflect on their relationship with fitness, examine how Diet Culture has influenced it, and cultivate a positive sense of body appreciation. Interwoven with vibrant illustrations, expert advice, inspiring quotes, and testimonials from diverse representational voices, the journal provides a space for readers to document their inner journey toward a successful intuitive movement.

Weight: 310g
Dimension: 156 x 221 x 17 (mm)
ISBN-13: 9781911682257